A clear explanation is part of the practice.
Xi Sui Gong is the name of the traditional practice. In this course, Chinese terms are accompanied by plain-language explanations so you can follow the lesson without memorizing unfamiliar vocabulary.
Use the glossary beside the lesson, pause when you need to, and return to an explanation. The original teaching and editorial learning notes are presented separately.
For questions about your own practice, ask the teaching team. Advanced lessons are reviewed separately and do not unlock automatically with a foundation membership.