Start with
your foundations.
Traditional Xi Sui Gong, introduced through breath, posture and movement.
What the course covers.
Preview the introduction now. The foundation topics below outline the course; full lessons and their English versions are still in review.
01Meet your teachersFree · 00:44
Meet instructor Muyi and demonstration coach Zhu in the original 44-second introduction. English narration and subtitles are included.
02Breath regulationIn review
Explore the breath regulation component of Xi Sui Gong. The full lesson and its English version will be checked before release.
03Standing practiceIn review
An introduction to stance, posture and body position in the foundation teaching. Full instruction is still in review.
04Mobility & stretchingIn review
Learn where movement and stretching fit into the foundation curriculum. Lesson details will be published after review.
05Seated practiceIn review
Get to know the seated component of the teaching. The lesson, English version and delivery details are reviewed separately.
The original teachers.
Meet the people in the original course footage. The introduction lets you see the explanation and demonstration for yourself.
Instructor Muyi
Course explanation
Coach Zhu
Practice demonstration
Progress with guidance.
Advanced study is a separate pathway that requires instructor review before purchase or access. A foundation course or membership does not automatically unlock it. Small-group and one-to-one coaching are booked and charged separately.